![]() Again, always ask your doctor before taking any over-the-counter or herbal sleep aid during pregnancy. If that's the case for you, it makes sense to take it before bed, since magnesium has been touted for its natural muscle-relaxing powers and may help lull you to sleep. Sometimes, doctors recommended taking a magnesium supplement to combat constipation or leg cramps. You should also try not to take sleep aids every night. There are also other over-the-counter and prescription sleep aids that are considered safe for occasional use in pregnancy, including Unisom, Tylenol PM, Sominex and Nytol, but always check with your doctor before taking these or any kinds of herbal preparations. Trusted Source National Institutes of Health Melatonin: What You Need to Know See All Sources If you're struggling with insomnia, your doctor may approve an occasional and very small dosage (such as 1 mg). But because it's considered a dietary supplement in this country, the regulation of melatonin isn't as carefully overseen by the Food & Drug Administration (FDA) the way other drugs are, and its impact hasn't been well studied in pregnancy. Melatonin, a hormone that the body creates naturally to regulate sleep-wake cycles, might seem like an easy fix for a case of insomnia. But rather than letting this sleep disorder weigh on you, check in with your doctor at your next prenatal appointment for some help and guidance. Since it's possible to experience insomnia and disrupted sleep at any point during pregnancy, you may be faced with a loss of shut-eye for weeks and months with no real end point in sight.
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